Secure sign-in
Sign in or create an account
New users can create an account to start a 21-day free trial. Returning users can sign in with their existing account.
Checking session
Confirming your secure sign-in session.
New users start with a trial
Creating an account starts a 21-day free trial with no credit card required. Returning users can sign in with a password or use email-code sign-in as an existing-user fallback.
Evidence-informed resistance training
Structured workout logging with conservative progression guidance.
Nutrition awareness
Education and tracking support without replacing professional care.
Secure account access
Billing and subscription actions stay inside protected account flows.